---
title: The importance of happiness during difficult times
description: We all deal with grief, stress and anxiety. Recent uncertain times have made the need to find happiness during difficult times all the more important.
image: https://explore.personifyhealth.com/hubfs/0Personify%20Health/INT/int-int-2024-importance-of-happiness-during-difficult-times-tipsheet-meta.png
---

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Tipsheet

---

### The importance of happiness during difficult times

**Your mental wellbeing is at risk, with increased stress and anxiety.**

Constant doomscrolling amidst the background of the current crisis can lead you to become more anxious, and your mental wellbeing strained.

How do you find a balance, and find moments of joy?

The fantastic Dr Laurie Santos has figured out the formula for finding happiness during difficult times. Tapping into her wealth of experience in the science and psychology of wellbeing, she’s compiled a range of tips to help us you and your workplace get through challenging times.

**Download your copy to learn:**

- The science behind finding happiness during difficult periods
- Insights into harnessing happiness for growth
- Tips on resilience and building special connections

Plus much more!

![Screenshot 2024-09-09 at 09.32.46](https://explore.personifyhealth.com/hs-fs/hubfs/Screenshot%202024-09-09%20at%2009.32.46.png?width=2000&name=Screenshot%202024-09-09%20at%2009.32.46.png)

### Download your copy!

![logo-no pebble](https://explore.personifyhealth.com/hs-fs/hubfs/logo-no%20pebble.png?width=240&height=57&name=logo-no%20pebble.png "logo-no pebble")

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---

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